Chronic knee pain, known as Sandhivata (Osteoarthritis) in Ayurveda, is a degenerative joint condition that affects mobility, flexibility, and overall quality of life. Factors such as aging, excessive physical strain, obesity, and an imbalanced lifestyle contribute to knee joint wear and tear. At Ashtamgam Ayurveda Medical College & Hospital, we offer a comprehensive and holistic approach that integrates Ayurveda, Marma Therapy, Physiotherapy, and Yogic Practices to effectively manage knee pain and restore joint health.
Understanding Chronic Knee Pain (Sandhivata) in Ayurveda
According to Ayurveda, Sandhivata is caused by an imbalance in Vata and Kapha dosha.
- Vata aggravation leads to dryness, roughness, and cartilage depletion in the knee joint.
- Kapha imbalance results in loss of joint lubrication and stiffness.
Restoring this dosha balance is essential for reducing pain, improving flexibility, and enhancing joint longevity.
Ayurvedic Treatment for Chronic Knee Pain
Ayurvedic treatment focuses on both internal and external therapies to reduce inflammation, nourish joint tissues, and restore natural movement.
1. External Treatments for Knee Pain Relief
🔹 Specialised Marma Medicated Bandage
A unique Ayurvedic bandaging technique combined with herbal medicated formulations is applied to the knee joint to:
- Reduce swelling and stiffness
- Improve circulation and healing
- Strengthen ligaments and restore knee function
🔹 Marma Therapy: Activating Healing Points
Marma therapy is a traditional Ayurvedic technique that stimulates vital energy points around the knee joint to:
- Enhance blood circulation
- Reduce inflammation and pain naturally
- Improve joint flexibility and strength
🔹 Janu Basti: Nourishing the Knee Joint
Janu Basti involves pooling warm medicated oil over the knee joint, which helps:
- Rehydrate and lubricate joint tissues
- Relieve stiffness and promote flexibility
- Strengthen cartilage and ligaments
🔹 Panchakarma: Ayurvedic Detox & Rejuvenation
A complete detoxification therapy that includes:
- Abhyanga (medicated oil massage) – Nourishes joint tissues and improves circulation.
- Pizhichil (oil pouring therapy) – Helps restore lubrication and flexibility.
- Virechana (detoxification therapy) – Removes toxins that contribute to joint degeneration.
🔹 Physiotherapy Support for Joint Rehabilitation
Physiotherapy plays a crucial role in knee pain recovery by:
- Strengthening muscles around the knee joint
- Enhancing mobility and flexibility
- Correcting posture and reducing strain on joints
2. Internal Ayurvedic Medication for Joint Strength
Internal medications in Ayurveda focus on reducing inflammation, nourishing the joints, and balancing Vata-Kapha dosha. A combination of herbal formulations, decoctions, and dietary supplements is recommended to:
- Improve joint lubrication and flexibility
- Strengthen bones, cartilage, and ligaments
- Reduce chronic pain and inflammation
3. Yogic Approach for Knee Pain Relief
Yoga helps improve joint mobility, muscle strength, and overall flexibility while reducing pain.
Yoga Asanas for Knee Joint Health
- vrikshasana (Tree Pose) – Strengthens knee joints and improves stability.
- Utkatasana (Chair Pose) – Enhances muscle endurance and knee support.
- Setu Bandhasana (Bridge Pose) – Increases flexibility and relieves stiffness.
- Baddha Konasana (Butterfly Pose) – Enhances circulation in the knee joint.
- Supta Padangusthasana (Reclining Hand-to-Toe Pose) – Strengthens leg muscles and stretches the knee.
Pranayama for Pain Management
Breathing techniques help in stress reduction and pain relief:
🌀 Anulom Vilom (Alternate Nostril Breathing) – Balances energy and promotes relaxation.
🌀 Bhramari Pranayama (Bee Breathing) – Reduces pain perception and calms the nervous system.
Lifestyle & Dietary Guidelines for Healthy Knees
- Ayurveda emphasizes a balanced diet and lifestyle to maintain joint health and prevent further damage.
- Include Healthy Fats – Ghee, sesame oil, and flaxseeds help in natural joint lubrication.
- Consume Anti-Inflammatory Foods – Turmeric, ginger, amla, and moringa help reduce swelling.
- Engage in Gentle Exercises – Walking, swimming, and yoga keep joints mobile.
- Avoid Sedentary Habits – Long sitting hours worsen stiffness and pain.
Why Choose Us for Knee Pain Treatment?
- Experienced Ayurveda & Marma Therapy Specialists
- Personalized Knee Pain Treatment Plans
- Marma Medicated Bandage Therapy
- Physiotherapy Support for Rehabilitation
- Integration of Ayurveda, Marma Therapy & Yoga for Long-Term Relief
Take the First Step Towards Pain-Free Living!Don’t let chronic knee pain hold you back! Experience the power of Ayurveda, Marma Therapy & Yoga and regain your mobility naturally.
About the Author
Dr. Jithesh Chandran
BAMS, MD, MSc (Yoga), Post Graduate Diploma in Yoga and Mental Health, YIC
Professor, Department of Rachana Shaareeram (Anatomy)
Practicing Marma Therapy and Sports Medicine
Ashtamgam Ayurveda Medical College