Smriti Meditation

🌟 *Discover Smriti Meditation* 🌟

A guided, interactive therapy meditative technique designed meticulously for the diagnosis and management of psycosomatic illness like sleeplessness, anxiety, phobias, depression, guilt, grudge, mood swings, uncontrollable emotions like negativities, anger, crying spells and sorrow🌿✨

🧘‍♂ *Facilitate Introspection*

🧘‍♀Smriti Meditation helps you become aware of emotions embedded in your subconscious mind in real-time.

🧠 *Transform Your Mind* 🧠
Provided by the Department of Swasthavritta and Yoga, this unique practice aids individuals in overcoming past traumatic experiences and negative emotions such as phobia, guilt, and sadness.

✨ *Join Us on a Journey of Self-Discovery* ✨

Through Smriti Meditation, embark on a path to inner peace and emotional well-being.

SMRITI MEDITATION

A Unique Ayurveda Psychotherapy Technique 🧘‍♂🌿

Guided Meditation 🌟

Introspection 🧠

Awareness 🌺

Realisation 🧘‍♀

Effective Stress Management 🌿✨

Culturing Emotions 💫

Setting Life Goals 🌈