Yoga Dinacharya

Welcome to this beginner’s yoga course! If you’re new to yoga and eager to learn the basics, you’ve come to the right place. Yoga is a holistic practice that connects the mind, body, and breath through physical postures, meditation, and breathing techniques. This course is designed to introduce you to the fundamental principles of yoga and equip you with the skills you need to establish a safe and effective yoga practice.

We’ll begin by exploring the history and philosophy of yoga, and how it has evolved into the practice we know today. You’ll learn about the basic postures, or asanas, and how to perform them correctly and safely. We’ll also cover breathing techniques, such as pranayama, and the role they play in yoga.

By the end of this course, you’ll have a solid foundation in the basics of yoga and the confidence to start doing Yoga daily. This course is perfect for anyone who is curious about yoga and wants to learn more, regardless of your fitness level or experience. So, grab your mat and let’s begin our journey into the wonderful world of yoga!