Welcome to this beginner’s yoga course! If you’re new to yoga and eager to learn the basics, you’ve come to the right place. Yoga is a holistic practice that connects the mind, body, and breath through physical postures, meditation, and breathing techniques. This course is designed to introduce you to the fundamental principles of yoga and equip you with the skills you need to establish a safe and effective yoga practice.
We’ll begin by exploring the history and philosophy of yoga, and how it has evolved into the practice we know today. You’ll learn about the basic postures, or asanas, and how to perform them correctly and safely. We’ll also cover breathing techniques, such as pranayama, and the role they play in yoga.
By the end of this course, you’ll have a solid foundation in the basics of yoga and the confidence to start doing Yoga daily. This course is perfect for anyone who is curious about yoga and wants to learn more, regardless of your fitness level or experience. So, grab your mat and let’s begin our journey into the wonderful world of yoga!
Yogashree Shambhu Namboothiri
Sivandha Yoga Teacher's Trainning 92
MG University Diploma in Yoga and Naturopathy.
Post Graduate Diploma in Yoga Naturopathy (GOU).
Ponnani Yoga and Nature Cure Center
Teaching / Consultant Experience: 35 years
Course Duration: 1 month
Classes will be held every Tuesday & Thursday
Class Time: 6:00 PM to 6:30 PM IST
Class Duration – 1/2 hrs
Number of class sessions: 8 sessions
Language of teaching: Malayalam
Next batch starts on : [Date to be announced]
FREE*
(*One time entry/registration fee of ₹ 400/- only)
A/c Name: ASHTANGA EDUCATIONAL TRUST
ACCOUNT NUMBER:919010070921281
BANK: AXIS BANK
BRANCH: PATTAMBI
IFSC: UTIB0003001
The following documents (self-attested & scanned copies) should be uploaded with the online application form below:
Main Office: Tel: +91 466 237 2000 Mobile / WhatsApp: +91 828 137 2000
Address: Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, 4/495A, Vavanoor, Koottanad, Palakkad, Dt. – 679 533 Kerala, India.
Address
Ashtamgam Ayurveda Chikitsalayam,
4/495A, Vavanoor, Koottanad
Palakkad, Dt. – 679 533
Kerala, India.
Tel: +91 466 237 2000
Mob: +91 828 137 2000
Our Location
To reach Ashtamgam Ayurveda Chikitsalayam, proceed along Pattambi Road from Koottanad Take a deviation at Vavannoor junction, from where Ashtamgam is just 1 km away.
On the Map