(under the aegis of Ashtanga Educational Trust)

The Leading Ayurveda Medical College Hospital & Research Center

Yoga Dinacharya

Beginner's Yoga Lifestyle Training Course

About the course​

Welcome to this beginner’s yoga course! If you’re new to yoga and eager to learn the basics, you’ve come to the right place. Yoga is a holistic practice that connects the mind, body, and breath through physical postures, meditation, and breathing techniques. This course is designed to introduce you to the fundamental principles of yoga and equip you with the skills you need to establish a safe and effective yoga practice.

We’ll begin by exploring the history and philosophy of yoga, and how it has evolved into the practice we know today. You’ll learn about the basic postures, or asanas, and how to perform them correctly and safely. We’ll also cover breathing techniques, such as pranayama, and the role they play in yoga.

By the end of this course, you’ll have a solid foundation in the basics of yoga and the confidence to start doing Yoga daily. This course is perfect for anyone who is curious about yoga and wants to learn more, regardless of your fitness level or experience. So, grab your mat and let’s begin our journey into the wonderful world of yoga!

Highlights of the course:
Who is this course for?

Yogashree Shambhu Namboothiri

Sivandha Yoga Teacher's Trainning 92

MG University Diploma in Yoga and Naturopathy.

Post Graduate  Diploma in Yoga Naturopathy (GOU).

Ponnani Yoga and Nature Cure Center

Teaching / Consultant Experience: 35 years


Course Duration: 1 month

Classes will be held every Tuesday & Thursday

Class Time: 6:00 PM to 6:30 PM IST

Class Duration – 1/2 hrs

Number of class sessions: 8 sessions

Language of teaching: Malayalam

Next batch starts on : [Date to be announced]

Course fee:


(*One time entry/registration fee of ₹ 400/- only)

Bank Details:

ACCOUNT NUMBER:919010070921281
IFSC: UTIB0003001

Application Form / Registration:

The following documents (self-attested & scanned copies) should be uploaded with the online application form below:

  1. Screenshot / scanned copy of your registration fee remittance receipt.
  2. Your passport size photo (digital copy)
  3. Scanned copy of your signature (digital sign)
Contact Details:

Main Office:  Tel: +91 466 237 2000 Mobile / WhatsApp: +91 828 137 2000

Address: Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, 4/495A, Vavanoor, Koottanad, Palakkad, Dt. – 679 533 Kerala, India.