Night Leg Cramps

Cramps are the contracting or over-shortening of muscles, resulting in an unpleasant sensation or pain. Nocturnal leg cramps are cramps that occur involuntarily, usually located in the calves and soles of the feet. These cramps often occur during sleep and when resting and can last from a few seconds up to a minute.

Causes

Most of the time, there’s no known cause for night leg cramps. In general, they’re likely the result of tired muscles and nerve problems. The risk of having night leg cramps increases with age. Pregnant people also are more likely to have night leg cramps. Kidney failure, diabetic nerve damage, and problems with blood flow are known to cause night leg cramps.

Signs and symptoms

Pain
Muscle fatigue
Sensation of an uncontrollable and painful spasm
Muscle twitching

Management

Stretch the muscle by straightening the legs and flexing your feet upward.
Massage the muscle with Mahanarayana taila or Praharini taila to relax it. In the winter season, these oils should be warmed before application.
Apply a hot bag or warm wet towel.

Prevention

Stretching regularly
Massages
Regular exercise
Drink plenty of water