Mindfulness, the Ayurveda way
Mental well-being should not be something that we must try hard to achieve but it generally has to be our way of life.
Let Ayurveda better your sleep
It is a phenomenon that involves the temporary withdrawal of the conscious mind from the external world. This article was originally published here on TNIE on 23 July 2023 Ayurveda recognises sleep (nidra) as one of the three pillars of life, along with aahara (food) and brahmacharya (the path to realisation). It is considered essential for longevity, health and enthusiasm. All […]
Seize the Sneeze
A sneeze is not just another symptom of change in seasons; it can signify an underlying imbalance in the body’s kapha and pitta doshas.
Ritucharya – A lifestyle for each season according to Ayurveda
Care should be taken to maintain appropriate seasonal regimen for each season in order to remain healthy. There will be altered body strength in each ritu (season) and so the food habits and daily regimen should be slightly altered in each ritu.
Women’s Day Special
സ്ത്രീകളേ നിങ്ങൾ സന്തോഷിയ്ക്കു. സ്ത്രീകളേ നിങ്ങൾ ആഘോഷിയ്ക്കു. ജീവിതം ഒന്നേ ഉളളു
രാത്രി വളരെ വൈകി ഉറങ്ങുന്നവരാണോ?; ഏതു സമയത്ത് ഉറങ്ങുന്നതാണ് അഭികാമ്യം?
പ്രകൃതിയുടെ താളം പിന്തുടർന്നില്ലെങ്കിൽ എന്താണ് കുഴപ്പം?