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Mindfulness, the Ayurveda way

Mental well-being should not be something that we must try hard to achieve but it generally has to be our way of life.

Ayurveda as heatbuster

The whole year is divided into 6 rithus which can change with respect to the geographical location too.

Let Ayurveda better your sleep

It is a phenomenon that involves the temporary withdrawal of the conscious mind from the external world. This article was originally published here on TNIE on 23 July 2023 Ayurveda recognises sleep (nidra) as one of the three pillars of life, along with aahara (food) and brahmacharya (the path to realisation). It is considered essential for longevity, health and enthusiasm. All […]

Fighting and Winning Parkinson’s

The human body is understood at four levels: sharira (the physical body), satva (the mind), atma (the spirit/soul), and indriyas (the sensorium). Individuals with Parkinson’s are affected at all levels.

Seize the Sneeze

A sneeze is not just another symptom of change in seasons; it can signify an underlying imbalance in the body’s kapha and pitta doshas.

Women’s Day Special

സ്ത്രീകളേ നിങ്ങൾ സന്തോഷിയ്ക്കു. സ്ത്രീകളേ നിങ്ങൾ ആഘോഷിയ്ക്കു. ജീവിതം ഒന്നേ ഉളളു