Knee pain

Pain in or around the knee may indicate a condition affecting the knee joint itself or the soft tissue around the knee. It is a common complaint seen in people of all ages.

Causes

Knee pain can have causes that aren’t due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area, or sitting on the knees for a prolonged period.

Injuries

Anterior cruciate ligament (ACL) injury
Meniscus tear
Fractures
Knee bursitis
Patellar tendonitis

Mechanical problems

Loose body
Iliotibial band syndrome
Dislocated kneecap
Hip or foot pain

Arthritic changes

Osteoarthritis
Rheumatoid arthritis
Gout
Septic arthritis

SYMPTOMS

Swelling and stiffness
Redness and warmth to the touch
Weakness or instability
Popping or crunching noises
Inability to fully straighten the knee

RISK FACTORS

Excess weight
Lack of muscle strength or flexibility
Certain sports and occupations
Previous injury

Complications

Not all knee pain is serious. But some knee injuries and medical conditions, such as osteoarthritis, can lead to increasing pain, joint damage, and disability if left untreated. And having a knee injury — even a minor one — makes it more likely that you’ll have similar injuries in the future.

PREVENTION

Weight management
Maintain physical fitness
Practice proper form in sports and other activities
Stay strong and flexible

TREATMENT IN AYURVEDA

Upanaham (poultice application)
Janudhara (specific Ayurvedic therapy for the knee)
Janu basti (knee joint therapy using a pool of medicated oil)